The Lighter
Side:
"And What's Bigger than a Venti?"
Caffeine may seem like a good way to wake up, but too much can have the opposite effect. Four or more (regular-size) cups a day can lead to insomnia, interrupted sleep, or a lack of deep sleep. That can start an unhealthy cycle with long-term repercussions.
The best recipe for energy throughout your day is a healthy lifestyle, which can include moderate amounts of caffeine and should definitely include regular exercise. GlobalFit offers low rates to gyms nationwide, including up to 32% savings at 24 Hour Fitness.
For participating fitness centers near you, contact GlobalFit
www.globalfit.com or at 800-294-1500.
