Next Stop: a Healthier You
For a limited time only, start for $4.99 when you join a gym through GlobalFit with code SAVE1109.*
Click here for details.
For a limited time only, start for $4.99 when you join a gym through GlobalFit with code SAVE1109.*
Click here for details.
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The Lighter
Side:  Caffeine may seem like a good way to wake up, but too much can have the opposite effect. Four or more (regular-size) cups a day can lead to insomnia, interrupted sleep, or a lack of deep sleep. That can start an unhealthy cycle with long-term repercussions. The best recipe for energy throughout your day is a healthy lifestyle, which can include moderate amounts of caffeine and should definitely include regular exercise. GlobalFit offers low rates to gyms nationwide, including up to 32% savings at 24 Hour Fitness. For participating fitness centers near you, contact GlobalFit www.globalfit.com or at 800-294-1500. |
© GlobalFit 2009
You should consult your physician before beginning any exercise or diet program. GO Newsletter articles are offered as introductions to basic concepts and are not comprehensive or necessarily applicable to a particular individual's circumstances.
*This offer is valid only for GlobalFit enrollments completed between November 1, 2009, at 12:01 a.m. and November 30, 2009, at 11:59 p.m. Eastern. $4.99 US start-up good for Lifestyle Membership only; code is also applicable for $24.00 US off Commit or Non-commit Membership. Lifestyle and Non-commit options are available for select gyms only. Initial payment may include pro-rated membership dues for the month in which you join. The savings are applicable toward one-time activation fee only; they cannot be applied to weekly dues payment. Offer not redeemable for cash. Participation must be requested at the time of enrollment by the use of Campaign Code SAVE1109. Promotion details are subject to change. Available for U.S.-based fitness centers only. Some restrictions apply. See www.globalfit.com/club for details.