Many factors an impact your daily run. Things like your stress levels, your diet, and even the amount of sleep you may or may not have gotten the previous night all play a roll in your stamina on your daily run. It’s very important to not discount the often forgotten regulation of your breathing and its role in your energy levels.
Learning to breathe deeply, breathing through your nose, matching your breathing to your steps, and breathing differently depending on the temperature are all helpful ways to make sure that your breathing is working to your advantage when you run. To learn how to effectively put these techniques into your regular routine and to find out why they’re all important, visit fitsugar.com.