These days, it’s very realistic for us to spend most of our waking hours at our jobs. That being said, our habits and actions at work largely impact your weight-loss goals. Instead of looking at your office as a place of temptation (filled with coworker birthday cakes, vending machines full of candy bars, and donuts in the break room-), look at your workplace as somewhere to support your healthy lifestyle.
Habits like using your workday’s structure to work with your diet (by setting aside healthy snacks to be eaten at specific times and eating away from your desk to avoid the stress-induced overeating.), finding a weight-loss ally, and setting a calendar reminder for your water breaks are only a handful of ways to use your time in the office to drive your weight-loss progress.
To find more tips and to learn more, visit SparkPeople.com.