Despite the perks of a seeming luxury like working from home (like not having to dodge office baked goods, the lack of distractions, and of course being able to complete reports from the comfort of pajamas should you choose-), the added flexibility of working from home can make staying healthy more difficult than many realize. You can however, keep your healthy living/working-from-home balance by following these simple tips.
Setting a timer so that you remember to periodically stand (as we’ve learned from recent studies that extended periods of sitting can be damaging to your health-) is a very simply way to make sure to add more health consciousness to your work from home day. Another easy to make sure that health is at the forefront of your home office experience is to choose your home office seating wisely.
To find other ways to stay healthy when working from home, visit SparkPeople.com.