Post-Workout Missteps That Lead to Weight Gain


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You’ve made the decision to regularly workout, and follow up your plan with regular visits to the gym. So why aren’t you seeing the results that you want? Your post-workout habits may very well be to blame.

Post-workout mistakes like waiting too long to eat or rewarding yourself a little too much, utilizing sports drinks as part of your recovery, and skipping your post-workout cool down stretch may all seem minuscule, but can have large impacts on how your body processes your workout.

To find out what other types of post-workout mistakes to avoid and to learn how they change the way your body processes your workouts, visit