Link Roundup- The Key Facts about Cold and Flu Season, the Different Types of Body Fat, Fighting Depression with Exercise and Much More!


Stay healthy this cold and flu season! Know the facts about avoiding sickness this time of year. (SparkPeople)

Get to know the different types of fat in the body. (Prevention)

Fight depression with exercise(Self)

Warm up with this recipe for butternut squash and apple soup that is perfect for a blustery fall day. (SparkPeople)

Check out these satisfying lunches that also promote weight loss. (Women’s Health)

These six exercises are great for building solid posture. (WebMD)