OK, before you read any further, breathe in deeply… feel the air expanding your belly… and now let it out….

Feel better? GO, the online newsletter dedicated to your feeling better, has a new issue with a host of ways to breathe more easily.

GO’s Breathe Easy issue features news for cold and flu season, including six cold-prevention tips, the science behind home remedies, and a deliciously easy Chicken Soup recipe (which, science shows, really helps).

GO also explores how to ‘train’ for the Great American Smokeout™, how to stay active with exercise-induced asthma, and how to tell if your a.m. sleepiness is a symptom of sleep apnea.

For reading that can help improve your lung capacity, check out the GO newsletter today.