A workout at work!

This is a great visual that shows different types of exercises that you can do at work.

 

To read and watch actual motion you can visit : http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/

 

To download a pdf and print out a poster to have in your office you can go here: http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/images/office-exercise-poster.pdf

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