Link Roundup- The Best Workouts When You’re Feeling Under the Weather, Coffee’s Effect on the Risk of Diabetes, the Power of Nuts, and Much More!

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Find out exactly how much water should you consume daily? (Prevention)

 

You can feel that cold creeping up. Learn what workouts are most beneficial when combating those typical “above the neck” symptoms. (fitsugar.com) 

 

Like nuts? You’re about to like them even more according to very recent studies. They’re great for more than just a solid snack! (Time)

 

If colder temps have moved your daily walk to your treadmill, make sure that you’re nto falling victim to one of these treadmill mistakes.  (Health.com)

 

Your coffee habit isn’t just keeping you wide awake.  It may also significantly cut your risk of certain types of diabetes(Prevention)