Link Roundup- Stretches for Desk Sitters, the Best and Worst Things in Your Vending Machine, Stability Moves to Tone Your Legs and Abs, and Much More!


Pull double duty with these stability moves that work and tone your legs and your abs. (Women’s Health)


Are foam rollers really that beneficial to your workout? (


Could your morning cup of joe lowering your risk of diabetes? (


Don’t fall victim to bad vending machine eating habits. Here are the best and the worst things you can get for the change in your wallet. (Prevention)


Correct sub par posture with these stretches for desk sitters. (Rodale)