Link Roundup- Using Your Heart Rate to Train Better, Power Boosters to Use At Work, Running Mistakes to Avoid, and Much More!


Track your pulse and use your heart rate to train better. (Women’s Health)

Meet the best breakfast for your weight loss weather as the temps start to drop- oatmeal! (FitSugar)

Dragging at the office? Give yourself that needed kick with these 5-minute power boosters that are ideal for the workplace. (SparkPeople)

Make sure to get the most out of your training session by avoiding these major running mistakes, triathletes. (Fitness Magazine)

Keep these 8 everyday habits that can damage your heart at bay. (SparkPeople)