Link Roundup- The Best Ways to Handle Fitness Injuries, Burn More Fat while at the Office, the Exercise Cool Down, and Much More!


Dealing with a fitness related injury? Here are the best ways to care for them so that you’re back to your active self in no time. (Real Simple)


Make the most of your workday. Learn how to effectively burn more fat while at the office(Prevention)


Are exercise cool downs essential to the workout process? Find out(


What is speedwork? Should you be doing it? (Men’s Health)


Make sure that you’re starting your morning strong with these moves that are sure to make for the best day ever. (Fitbie)