A Smooth Transition from the Treadmill to Asphalt

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Spring has finally arrived after a winter for the books and the time has come to transition your treadmill workout to outdoor running. Despite the bonus of all things brought to you by the sunshine, running on concrete outdoors could be a bit harder on your joints.

 

Starting out slow, altering your running routes from time to time, and avoiding steep hills are a few ways to make the transition from the treadmill to outdoor running as smooth as possible.

 

To find more tips, visit fitsugar.com.