Link Roundup- Faux-Healthy Foods to Avoid, Cardio Machine Myths Debunked, and Much More!


Eating fruits and veggies aren’t just great for your physical health. They may also greatly contribute to creativity too! (Be Well Philly)

So you’re ready to get back into a regular routine after some time away from the gym. Here are tips on how to get back on the exercise wagon(WebMD)

Stay safe on your next run by making sure that your shoes are tied the best way(Women’s Health)

The top 4 cardio machine myths: debunked! (SparkPeople)

Make sure that your kitchen is free of these faux-healthy foods(Fitness)