Can you run away from your allergies? Exercise at this heart rate to send symptoms packing! (MensHealth.com)

Be stealthy to get healthy with these discreet stomach slimmers that you can do anywhere. (Self.com, with Slideshow)

Do you know what the Affordable Care Act means for you? Find out now. (WomensHealth.com)

Study: Chewing gum no good for weight loss. (TheAtlantic.com)

Can you smell obesity? According to the latest research, it may be on your breath. (TimeMagazine.com)

Healthy snack tips: Avoid mistakes we all make when we nibble. (HuffingtonPost.com, with Slideshow)

This grain from South America is high in protein and gluten-free. Try these 13 easy quinoa recipes to get your fix. (Fitness.com, with Slideshow and Recipes)

Can some foods really help you work off calories? You may be surprised (Shape.com)