Who says romance has to be decadent? For American Heart Month, GO features heart-healthy Valentine’s gift options that truly show that you care. We also share two heart-smart recipes: a sweet and spicy chicken dish from EatingWell; plus an easy, tangy salmon dinner from Registered Dietician Katie Cavuto Boyle.

Katie also answers some cholesterol FAQs (with a full day’s sample menu), and our Fitness Expert Molly maps out her three steps for a healthier heart.

Other highlights from this issue:

• The research behind yoga’s cardiovascular benefits

• The success story of a woman who lowered her blood pressure (and lost 10 pounds in the process!) with two simple steps

• A nutritionist’s look at the DASH Diet for hypertension (from our Archive)

• The answer to the question, ‘Do I really need to see my doctor before exercising?’

Make American Heart Month your opportunity to start feeling and looking better by taking steps toward a longer, healthier life! Check out the complete issue of GO today!