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Personalized Meal Planner
Mindset Makeover™ behavior modification guide created with the help of renowned weight-management expert Gary Foster, Ph.D.
Exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron
Complete online account and community access guide

Altogether, it's simply NutriSystem's most advanced program ever! And to make it even easier for you to follow the program, the Advanced packaging is color-coded by meal occasion. It makes organizing your program and choosing your foods each day just that much easier!

What is OmegaSol™ and which entrees contain it?
OmegaSol is one of the ingredients featured in the Advanced program. It is a unique blend of heart-healthy soluble fibers and omega-3 fatty acids (from fish oil) that help create a feeling of fullness and promote heart health. The NutriSystem Advanced lunch entrees each contain 3 grams of OmegaSol.

Please Note: Lunch entrees on the Vegetarian Program do not contain OmegaSol.

What is NutriSol™ and which entrees contain it?
NutriSol is one of the ingredients featured in the Advanced program. It is a unique blend of heart-healthy soluble fibers that are naturally present in oats, fruit and whole grains. Soluble fibers have been shown to promote overall heart and gastrointestinal health, and assist in creating a feeling of fullness which helps to control hunger. The NutriSystem Advanced desserts each contain 3 grams of NutriSol each.

What programs does NutriSystem offer?
NutriSystem offers 7 programs:

Will I be hungry on the NutriSystem Advanced program?
The additions of OmegaSol and NutriSol—NutriSystem's unique blends of heart-healthy omega-3 fatty acids and natural soluble fiber—to this program will aid in controlling your appetite, reducing hunger, and controlling cravings in between meals. Additionally, the use of low Glycemic Index "good carbs" also aids in making that feeling of fullness last while on this plan. And, on NutriSystem, you eat often throughout the day to help keep hunger at bay and your body burning strong.

How can the NutriSystem program promote cardiovascular health?
The NutriSystem Advanced program is a heart healthy meal plan that is low in fat, low in saturated fats, and low in cholesterol. NutriSystem also includes heart-healthy omega-3 fatty acids. Studies have shown that omega-3 fatty acids can help promote heart health. The program also includes a NutriSystem exercise DVD. Losing weight can improve heart health as well.

What will be provided in the welcome kit?
Each 28-Day NutriSystem Advanced order comes with a FREE Results Kit, customized to the program ordered, and featuring the following items:

Personalized Meal Planner
Mindset Makeover™ behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D.
Exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron
Complete online account and community access guide

What exercise DVDs does NutriSystem offer?
As part of the NutriSystem Advanced program, NutriSystem has created 3 exercise DVDs. They've worked with fitness expert Leslie Sansone on the creation of Women's Walk and Silver Walk exercise DVDs. Additionally, there is a third DVD geared for men, created by former NFL pro Vaughn Hebron, called Functional Movement Workout. Each NutriSystem Advanced 28-Day program will come with the DVD that best complements the weight loss program ordered.

How will the Mindset Makeover™ help those on the NutriSystem plan?
The Mindset Makeover behavioral guide was created with the help of weight management expert Gary Foster, Ph.D., to help people learn new behaviors when it comes to weight loss and related lifestyle issues. Designed to complement the NutriSystem Advanced program, it is a 13-week guide through which participants work on a new skill builder each week while on the plan. Featured topics include: identifying internal vs. external hunger, managing cravings, strategies for dining out, activity and daily movement tips, dieting during the holidays, and healthy food shopping.

What is the sodium content in the NutriSystem Advanced program?
The standard NutriSystem program contains approximately 1,800 mg/daily sodium. Note: Lower sodium for some individuals may need to be less than 1800 mg—customers should contact NutriSystem Nutrition & Dietary services if they have a sodium restriction. They have formulated the NutriSystem Advanced program to be lower in sodium than the previous NutriSystem® Nourish® program. How much lower in sodium is dependent upon your grocery food selections.

Do the NutriSystem Advanced foods contain preservatives, MSG, sugar, sugar alcohols or artificial sweeteners?
About one-third of NutriSystem's foods contain preservatives. These preservatives are commonly used in foods. You can customize to eliminate those food products. The NutriSystem Advanced product line is MSG-free. The program contains a small amount of sugar. The entrees in the regular plan provide about 20 grams of sugar per day, and those in the diabetic plan provide about 18 grams per day. Sugar alcohols are ingredients used as sweeteners and bulking agents. The foods contain some sugar alcohols, such as maltitol, sorbitol and isomalt. NutriSystem foods do not contain Aspartame (brand name Equal®) or Saccharin (brand name Sweet n' Low®), but they do contain the following two artificial sweeteners:

Sucralose (brand name Splenda®) and
Acesulfame K (brand name Sunett®)

Do the NutriSystem Advanced foods have trans fats?
No. All of the NutriSystem Advanced foods have "0" trans fats.

Do the NutriSystem Advanced foods contain high amounts of cholesterol and fat?
NutriSystem provides heart-healthy meal plans that are low in fat, low in saturated fats, and low in cholesterol. The only foods we offer that are high in cholesterol are a few of the egg products, but these can be omitted from the program through order customization.

Is the NutriSystem Advanced program low carb?
The NutriSystem plan features "good carbs" (low glycemic), but it is not a low-carb meal plan.

Do the NutriSystem Advanced foods contain nuts?
Yes, some NutriSystem entrees and desserts contain nuts. If someone has a peanut allergy, whether mild or severe, they CANNOT be on the NutriSystem program.

Do the NutriSystem Advanced foods contain any stimulants or appetite suppressants?
No. NutriSystem foods do not contain any form of stimulants or appetite suppressants.

Does NutriSystem use soy in its foods?
Yes, many of the NutriSystem foods contain soy. If someone has an allergy to soy, they CANNOT be on the NutriSystem program.

Do the NutriSystem Advanced foods contain any gelatin?
There are a few items that contain gelatin (derived from pork or fish). These foods can be eliminated from a client's program through order customization.

Can a vegan be on the NutriSystem Advance program?
None of NutriSystem's programs would fit the needs of a vegan diet.

Is there a minimum age for starting the NutriSystem Advance Program?
The NurtiSystem program is designed for people 18 and over.

PROGRAM
What is the NutriSystem®program, and why is it so effective?
The NutriSystem program is a complete, real life solution to losing weight. The easy-to-follow plan features low Glycemic Index, "good carb" NutriSystem® Advanced™ foods with optimal amounts of protein to help keep you satisfied and your blood sugar levels stable. You eat often throughout the day, and always get perfect portions with every prepackaged entree, snack and dessert. In addition, because NutriSystem knows that nourishing your entire self extends beyond just what you eat, the program also includes Mindset Makeover™ behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D. You'll also receive an exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron. The guide and DVD are both included in your program to help get your mind and body in gear for weight loss. Altogether, it's a total approach to losing weight. You lose weight while learning healthy eating habits you can use for life—all in one convenient plan.

How do I get started?
This program gives you a great way to lose weight and transform your body. You simply choose which 28-Day program is right for you (Women's, Women's Silver Program, Men's, Men's Silver Program, Women's Type II Diabetic, Men's Type II Diabetic or Vegetarian). Your introductory package will feature an assortment of the most popular foods – one perfectly-portioned breakfast, lunch, dinner and dessert for each day, for 28 days. The introductory package for the Men's Program and the Men's Type II Diabetic Program also feature one additional snack for each day, for 28 days. The Favorites Package offers a terrific introduction, letting you sample a smorgasbord of NutriSystem's great-tasting, prepackaged entrees or desserts, so you can customize any subsequent orders based on your personal experience. Everything will arrive together on your doorstep, ready for you to begin losing weight.

Once my food arrives, what do I do?
Once you place your 28-Day order, your food will arrive along with a Results Kit featuring a personalized Meal Planner. This Planner outlines your daily meals and guides you on how to proceed with your program day to day. The NutriSystem plan is very easy to follow: for each meal, you just grab a NutriSystem entrée, add a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you're ready to go. You get to eat often throughout the day to help keep you feeling full between meals. And since all NutriSystem Advanced meals are perfectly portioned, there is never any weighing, measuring or calories and points to count – just great-tasting food that's ready to go when you are.

Do I have to order online?
You may order online, via this website. Or you may call 800-294-1500 to reach a GlobalFit representative who will take your order over the phone and answer any questions you may have; GlobalFit representatives are standing by Monday – Thursday, 8:30 am – 8:00 pm Eastern time, and Fridays until 6:30 pm Eastern time.

What is the Glycemic Index?
The Glycemic Index provides the science behind the NutriSystem Advanced program. It measures the quality of carbohydrates based on how they impact on your blood sugar levels. Carbohydrates that break down slowly in your body encourage stable blood-sugar levels, leaving you energized for longer, so they rate well, or “low,” on the Glycemic Index. On the other hand, carbs that break down too quickly cause your insulin levels to spike, and high insulin levels can cause your body to store fat. These ‘bad carbs' are given worse, or “higher,” glycemic values and often leave you hungry soon after a meal. So if you're looking to lose weight, you should stay away from “bad carbs” and instead seek to incorporate more “good carbs” with low glycemic values into your diet to help keep your blood sugar levels stable and your appetite in check. NutriSystem ready-to-go foods make that simple.

Do NutriSystem foods have low-glycemic, “good” carbs?
Yes! NutriSystem Advanced foods feature low-glycemic “good” carbs (plus optimal amounts of protein and fiber added to all entrees and desserts). That makes NutriSystem Advanced the first prepared foods program that totally integrates low-Glycemic-Index carbohydrates into a meal plan that is also low in fat. In essence, you get the best of both worlds – low fat AND good carbs – for a unique combination that helps support stable blood sugar levels more than ever before.

If I have certain food allergies or special dietary needs can I still lose weight with the NutriSystem program?
Yes. All of the ingredients and a nutritional breakdown of every food is listed clearly on its package and online in the NutriSystem Food Store, so you always know exactly what you're getting. Or, you can simply call one of NutriSystem's dietitians to get free information and advice concerning your specific food allergy. He or she can also make food and meal plan recommendations to suit your unique situation. Please note: If you have an allergy to nuts or soy, you CANNOT be on the NutriSystem program.

Can I still lose weight with the NutriSystem program if I have high blood pressure?
Your NutriSystem Meal Plan meets the requirements of the American Heart Association regarding daily sodium intake levels, which is less than 2500 mg of sodium per day. Additionally, overall weight loss and weight management is important to improving and controlling blood pressure. If you have questions about blood pressure and your diet, call and discuss your situation with a NutriSystem dietitian, who can explain the program and suggest options for you. Additionally, we always recommend that you consult your physician before beginning any exercise or weight loss program.

If I have diabetes, can I still lose weight with the NutriSystem program?
Yes. In fact, NutriSystem created two entire Diabetic Programs specifically for women and men with Type II Diabetes. Based on the Glycemic Index and "good carbs," the Diabetic Programs feature NutriSystem Advanced entrees and snacks, along with a meal plan consisting of three meals, 2 snacks and 1 dessert each day. If you're diabetic, you're encouraged to contact one of NutriSystem's dietitians in Nutritional and Dietary Services who can review the Diabetic Programs and go over a sample meal plan with you. We recommend that you consult your physician before starting any weight loss or exercise program.

Do I have to visit a center to participate in the NutriSystem program?
No. The NutriSystem program is a complete at-home program. You simply order your NutriSystem Advanced foods online or over the phone, and they're delivered right to your home or office. You participate from the privacy of your home, with no center visits or public weigh-ins ever. You can even chat with a weight-loss counselor via phone or online. In fact, we recommend this at the start of your program to make sure you get all of your questions answered and get off to a great start.

Is there a fee for counseling?
Not at NutriSystem, where total support includes providing online and phone counseling services FREE OF CHARGE. Say goodbye to expensive membership fees and inconvenient appointments at a weight-loss center; the NutriSystem program works around your schedule and fits easily into your busy lifestyle and budget.

Is there a NutriSystem maintenance program?
NutriSystem foods can be continued after you reach your goal weight to help you transition back to grocery store foods. NutriSystem foods provide convenience to help you as needed to control portions and limit calories, and to help you plan nutritious meals. There are different plans which encourage you to eat NutriSystem foods a couple of times a week while slowly introducing grocery store foods. Once you have reached your goal weight, a NutriSystem counselor will work with you to devise a plan that's right for you.

How many times a week should I weigh myself?
It is recommended that you weigh yourself once a week, preferably at the same time of day and while wearing the same type of clothing each time.

MEAL PLAN
How do I know what and when to eat?
When you receive your order, you'll get a NutriSystem Meal Planner. This checkbook-sized guide outlines your meals and desserts/snacks for you, and features 28 Daily Diary pages on which you can "check off" your entrees or desserts/snacks, fresh produce and dairy servings each day as you go along. You'll be eating healthy meals and desserts/snacks often throughout the day, and your Planner will be your easy-to-follow guide.

Do I have to eat all the food listed in the meal plan for every day?
You are encouraged to eat all the food servings listed on your meal plan. Your meal plan has been designed to give you all the essential nutrients needed for optimal nutrition, as well as for safe and effective weight loss.

Do I need to eat vegetables and fruit while on the program?
NutriSystem is all about healthy weight loss and learning about and maintaining a balanced diet. It is strongly recommended that as part of your program, you include a variety of fruit and vegetables, as well as fresh dairy servings for optimal health.

Can I eat my NutriSystem dinner at lunchtime and my NutriSystem lunch at dinnertime?
Yes, you can alter the times of your meals, as long as you include all the foods in your meal plan.

Can I switch my afternoon snack to the morning?
Yes, your snacks can be re-arranged to fit your schedule and your appetite. The afternoon or evening snack can be consumed in the morning—the idea is to continually fuel your body throughout the day. You can always check with a counselor for suggestions on rearranging your meal plan.

What if I cannot tolerate milk?
You will find a list of alternatives to milk in the Meal Planner. The substitutions for milk give you the protein found in milk, but generally do not have as much calcium. You may need to add a calcium supplement to your meal plan if you are not consuming fat-free milk or yogurt daily.

What kinds of yogurt can I use for a dairy/protein serving?
NutriSystem suggests fat-free light yogurt that contains approximately 100 calories, 8 grams of protein, and 12 grams of carbohydrates.

Does the milk I put on my cereal at breakfast count as my dairy/protein serving for that meal?
No, that milk is considered included with your NutriSystem breakfast entree. It does NOT count as your dairy or protein serving for that meal.

How many glasses of water do I need daily?
Eight 8-oz. glasses (or 64 oz. total) per day is a standard recommendation. However, another good guideline is to drink ½ an ounce of water for every pound of weight you carry. (In other words, divide your weight in half and drink that many ounces of water per day.)

What is the nutritional composition of carbohydrates, protein and fat per day on the program?
The NutriSystem Advanced meal plans provide approximately 55% of the calories from low-glycemic, ‘good' carbohydrates, 25% of the calories from protein, and 20% of the calories from fat.

Does the NutriSystem meal plan meet USDA standards for a healthy diet?
The United States Department of Agriculture (USDA) released Dietary Guidelines for Americans in 2005, and this sixth set of recommendations on eating brought good news for everyone participating in the NutriSystem program: Your meal plan meets, and often exceeds, the government standards for healthy eating.

The NutriSystem meal plans:

Contain less than the recommended limit of sodium intake
Feature less than 5% of their calories from trans and saturated fats, which is less than half the maximum allowed in the guidelines, and have 0% trans fat
Have always stressed choosing lean, low-fat and non-fat meats like the guidelines recommend
Include the ability to get half your servings of carbohydrates in the form of whole grains and the other half from enriched or whole-wheat sources, as suggested
Recommend at least 4 ½ cups of fruits and vegetables, which is what is advised in the report

NUTRISYSTEM FOODS
Do I need to put my NutriSystem Advanced foods in the freezer or refrigerator?
No. All of the NutriSystem foods are ‘packaged for portability,' an important convenience when you're losing weight. While many of the NutriSystem entrees resemble frozen entrees, they're actually sealed through a ‘soft canning' process (like you would tomatoes or peaches) which locks in the nutrition and great taste. That way, you get fresh-tasting foods that don't require refrigeration, and are ready to go whenever and wherever you are.

How should I store my NutriSystem foods?
When you receive your NutriSystem foods, you don't need to refrigerate or freeze them. They can be stored at room temperature in a cupboard or on the countertop. Many people also keep a stash at work or anywhere they may want to have healthy meals and desserts handy. It's a great way to stay on track with your weight-loss program.

How do I prepare my NutriSystem foods?
Each NutriSystem food item has specific preparation instructions on its box or container and takes just minutes to prepare. Most of the NutriSystem foods can be prepared in the microwave or on the stovetop. Some simply require the addition of hot water, and others (bars and snacks) are delivered ready-to-eat.

What do I do if I'm allergic to certain ingredients in food?
Any unopened meal package may be returned for a full refund. GlobalFit's special low price on the introductory package applies to the NutriSystem Favorites package only. Please read all labels carefully before opening any package. A NutriSystem counselor can help you set up a specialized plan for subsequent orders. In addition, NutriSystem dietitians are also available for specific allergy-related questions. Please note: If you have an allergy to nuts or soy, you CANNOT be on the NutriSystem program.

ORDERING
How do I order and get started?
You can order online or by calling 800-294-1500. By ordering through GlobalFit, you'll get a special low price, plus one free week of food (and a second free week of food with your next order) and free shipping. It's a great value. And to get you off on the right foot, we'll start you with a 28-Day program: Women's, Women's Silver, Men's, Men's Silver, Women's Type II Diabetic, Men's Type II Diabetic or Vegetarian.

What are the advantages of ordering through my GlobalFit benefit?
GlobalFit offers special low pricing on the NutriSystem program. GlobalFit's offer saves you $30.00 on your first 28-Day program order plus two free weeks of food (one with your first month's program and one with your second month's program) and free shipping. You'll still have access to the entire NutriSystem program, including all counseling services, chat rooms, discounts on future Auto-Delivery orders and everything else that's available to all NutriSystem program participants.

Plus, when you order additional 28-Day Programs for your ‘diet buddies,' you'll save $50.00 on each program and still get two free weeks of food and free shipping. To qualify, all 28-Day Programs must be shipped to the same household and billed to the same credit card.

What is Auto-Delivery?
The Auto-Delivery program through NutriSystem offers you a special low price – $30.00 off and FREE shipping on your 28-Day program order, plus two FREE weeks of food. With Auto-Delivery, you automatically receive your 28-Day order once every 4 weeks. You'll also receive 10% off your next two Auto-Delivery orders and 15% off for all consecutive Auto-Delivery orders thereafter. You can cancel, edit or delay your order at any time. (However, you must stay on Auto-Delivery for at least two consecutive 28-Day program deliveries to receive the second free week of food.) If you have more than 10 pounds to lose, Auto-Delivery is the affordable, convenient way to commit to your weight-loss program.

How can I pay?
To get GlobalFit's special low price, you can pay with a major credit card, either online or by calling GlobalFit at 800-294-1500. GlobalFit representatives can be reached Monday – Thursday, 8:30 am – 8:00 pm Eastern time, and Fridays until 6:30 pm Eastern time.

What's your return policy?
If for any reason you wish to return a NutriSystem Advanced food item, you can simply send it back to NutriSystem within 30 days of receipt of your order. They'll refund or replace any unused items no questions asked. That's how confident we are that you'll be thrilled with your results on the NutriSystem program!

SHIPPING
How much does shipping cost?
When you order through your GlobalFit benefit, shipping is absolutely FREE.

How long will it take to receive my order?
Depending on where you live, your order should arrive approximately 2 to 7 business days from when you receive your email confirmation from NutriSystem.

COUNSELING
Does NutriSystem offer counseling services?
Weight loss is a very personal undertaking and it can have its challenges. That's why NutriSystem is proud to provide UNLIMITED counseling, with no additional charge, to help you stay on track and reach your goal.

Why should I use a counselor as part of my program?
Having the support and guidance of a trained NutriSystem counselor can help you reach your weight loss goal. Counselors can help you with everything from nutrition and meal plan information to motivation and personal care issues.

How do I reach a NutriSystem counselor or a NutriSystem dietitian?
To access a member of the NutriSystem Counseling Team or the Nutritional and Dietary Services Team, once you're logged into the NutriSystem web site, simply click on the "Counseling" tab in the menu bar at the top of the page. You'll be taken to a page where you can begin a live chat with a NutriSystem counselor or dietitian, or get contact information to reach a counselor or dietitian via email or by telephone.

Does counseling cost extra?
As a NutriSystem user, you get direct access to an entire team of NutriSystem nutrition and weight loss counselors and dietitians, with no additional fees. There are never any meetings to schedule, either—you just hop online, or pick up the phone, and you can get the information you need, at a time that's convenient for you. NutriSystem counselors cannot provide you with any medical advice; these questions should be directed to your personal physician.