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For Your Health:
Unpack for Back Pain
Get rid of excess baggage, and your back (and your child’s) will thank you for it.
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Nutrition 101:
A Good Idea Gone Bad?
Is a recent weight-loss trend setting up your family for failure? Nutritionist Jyni does the math.
Fitness 101:
Fun with Dick and Jane
“Active Play” gets the whole family moving. Check out Molly’s top recommendations!
Wellness Notes:
Eating for Straight A's?
Can what’s in our kids’ brown bags improve their grades? New research puts it to the test.
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Happenings
Run, walk or volunteer in your community |
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