This simple-as-can-be treat packs lean protein, bone-building calcium and antioxidant-rich fruits into a fun finger food. Kids and adults alike will appreciate this skewered snack.
Makes 1 serving ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy
INGREDIENTS
1/2 ounce cubed roasted deli turkey
1/2 ounce cubed Cheddar cheese
1/4 cup grapes
6 dried apricots
Thread turkey, cheese, grapes and apricots onto a wooden skewer.
Amount Per Serving Calories: 218 Protein: 7 g Total Fat: 5 g Saturated fat: 3 g Monounsaturated fat: 1 g Total Carbs: 37 g Dietary Fiber: 5 g Cholesterol: 20 mg Sodium: 247 mg Potassium: 714 mg
Defining “Active Time” and “Total”
Testers in the EatingWell Test Kitchen keep track of the time needed for each recipe. Active Time includes prep time (the time it takes to chop, dice, puree, mix, combine, etc. before cooking begins), but it also includes the time spent tending something on the stovetop, in the oven or on the grill—and getting it to the table. If you can’t walk away from it, we consider it active minutes. Total includes both active and inactive minutes and indicates the entire amount of time required for each recipe, start to finish.
