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October 2008 - Sleep Better |
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homepage > The Lighter Side
The Lighter Side – Sleep-Aerobics
One good prescription for sleeping better at night is to exercise during the day. Numerous studies have found that regular exercisers sleep more deeply and more soundly. (Just don’t exercise within two hours of your bedtime, as that can make it harder to wind down.)
Your GlobalFit benefit offers the lowest rates to thousands of gyms nationwide. And when you join with GlobalFit’s Lifestyle Membership, you can get the best start-up savings.
Regular exercise helps you sleep better at night and still be more energized during the day to get the most out of your waking hours too. Contact GlobalFit today at www.globalfit.com or 800-294-1500 to start on better health with less yawning.
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