Next Stop: a Healthier You
For a limited time only, start for $4.99 when you join a gym through GlobalFit with code SAVE1109.*
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GlobalFit Presents GO
Your Fit and Healthy Living Newsletter GO

GO - The Winter Issue

Whip It Up
Smashed Spiced Sweet Potatoes
Real-Life Success Stories
'I'm in Better Shape than Before my Surgery!'
The Lighter Side
"And What's Bigger than a Venti?"
Happenings
Safety Tips for A.M. Training + Area Charity Events
Your Fit and Healthy Living Newsletter GO For Your Health:
Spring Forward, Fall Back

Our top tips to adjust to Daylight Saving Time in the fall and in the spring.


Fitness 101:
Move it in the Morning

Molly was never a morning person, but she's since learned 5 ways that a.m. exercise can change your life.


Nutrition 101:
Spaghetti for Breakfast?

Nutritionist Jyni shares some surprising a.m. favorites plus smart tips on eating to wake up.


Wellness Notes:
From SAD to Happy

Those winter blues could be a sign of a serious but treatable disorder called SAD.



*This offer is valid only for GlobalFit enrollments completed between October 1, 2009, at 12:01 a.m. and October 31, 2009, at 11:59 p.m. Eastern. $5.00 US start-up good for Lifestyle Membership only; code is also applicable for $24.00 US off Commit or Non-commit Membership. Lifestyle and Non-commit options are available for select gyms only. Initial payment may include pro-rated membership dues for the month in which you join. The savings are applicable toward one-time activation fee only; they cannot be applied to weekly dues payment. Offer not redeemable for cash. Participation must be requested at the time of enrollment by the use of Campaign Code HELP1009. Promotion details are subject to change. Available for U.S.-based fitness centers only. Some restrictions apply. See www.globalfit.com/club for details.
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