Welcome to GlobalFit

Next Stop: a Healthier You
For a limited time only, start for $4.99 when you join a gym through GlobalFit with code SAVE1109.*
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What's New

Click here to check out our newest Destination: You video.

Get GlobalFit's special low price + 1 week FREE

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Calculators

The information entered into these calculators is not stored in any form at the GlobalFit site.

These calculators provide information suitable for average adults. If you are highly active, highly inactive, or have a medical condition that restricts your activity level, you should consult a medical professional before relying on this information.

If at any time while exercising you feel pain, faint, dizzy, light-headed, or nauseated, you should cease exercising and seek medical attention.

Body Mass Index (BMI) for Adults

BMI	Weight Group
Below 18.5	Underweight
18.5–24.9	Normal
25.0–29.9	Overweight
30.0 and Above	Obese

Target Heart Rate

These calculations are based on averages. It is recommended that you exercise within a range of 50% to 80% of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

*This offer is valid only for GlobalFit enrollments completed between November 1, 2009, at 12:01 a.m. and November 30, 2009, at 11:59 p.m. Eastern. $4.99 US start-up good for Lifestyle Membership only; code is also applicable for $24.00 US off Commit or Non-commit Membership. Lifestyle and Non-commit options are available for select gyms only. Initial payment may include pro-rated membership dues for the month in which you join. The savings are applicable toward one-time activation fee only; they cannot be applied to weekly dues payment. Offer not redeemable for cash. Participation must be requested at the time of enrollment by the use of Campaign Code SAVE1109. Promotion details are subject to change. Available for U.S.-based fitness centers only. Some restrictions apply. See www.globalfit.com/club for details.