Educational/Motivational Materials

To help inspire your team to action, GlobalFit offers two free digital journals: our own GO monthly and IHRSA’s Get Active! quarterly.

GO

GO is GlobalFit’s exclusive online health and fitness newsletter. Each month, GO offers information and motivation to help busy working people fit healthier choices into their daily lives.

Each issue focuses on a particular theme or seasonal observance. Past issues have explored Heart Health, Immune Support and Strong Bones. We also feature special topics, like our “Community” issue to help make good health a priority for their social lives as well as their personal lives.

Main Features & Contributors

“Fitness 101” offers exercise instruction and tips from Molly Napolitano. With a master's degree in Exercise & Sports Science, Molly has over 20 years of experience in developing medically based fitness and rehabilitation programs.
“Nutrition 101” provides guidance on smart eating from acclaimed nutritionist Jyni Holland. A Registered Dietitian and the co–author of The Complete Idiot's Guide to Weight Loss Tracker (Alpha, 2005), Jyni has a master’s degree in nutrition. Now in private practice, she counsels outpatients ranging from diabetics and the clinically obese to pregnant women.
“For Your Health” covers a range of topics to help working adults get in shape and stay in shape. Past articles have advised on smart eating during the holidays, fitness scheduling tips for parents, and how to recognize the symptoms of diabetes.
“Wellness Notes” offers clear and useful health tips based on current research, addressing topics such as cholesterol, vegetarianism and the often–ignored calories in popular beverages.
“Whip It Up” provides delicious recipes that are healthful and easy to prepare. Provided by EatingWell magazine, each recipe offers useful tips and detailed nutritional information.

Get Active!

Get Active! gives your team health, nutrition and fitness articles that are educational, motivational and thoroughly engaging.

Recent issues have included:

Thirty–minute workouts ideal for lunchtime, a beginner’s guide to yoga, and simple desk–side exercises to counter back strain
Easy lifestyle tips to ease asthma symptoms, fight anxiety/depression, and make sun exposure safe
Fruit smoothie recipes, clever “salternatives” and a multivitamin buyer’s guide
Inspirational interviews: tennis legend Martina Navratilova on being your best at any age, talk show host Leeza Gibbons on her Alzheimer’s advocacy, and California Governor Arnold Schwarzenegger on how exercise builds character

Published by IHRSA (The International Health, Racquet & Sportsclub Association), GlobalFit proudly offers the exclusive online edition of this highly readable quarterly.

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* Offer is valid for GlobalFit enrollments completed between March 1, 2010, at 12:01 a.m. and March 31, 2010, at 11:59 p.m. Eastern. Offer is good for $10.00 activation fee on Lifestyle Membership option. Code is also good for $40.00 activation fee on Commit Membership. Participation must be requested at the time of enrollment by the use of Campaign Code LOW0210. Initial payment may include pro-rated membership dues for the billing period in which you join. The savings is applicable toward one-time activation fee only; it cannot be applied to membership dues payment. Offer not redeemable for cash. Offer not good for any 24 Hour Fitness memberships. Promotion details are subject to change. Available for U.S.-based fitness centers only. Some restrictions apply. See www.globalfit.com/club for details.