Not sure where or how to begin to make changes in your daily life?
A good coach can make all the difference. Whether it’s on the football field or through a wellness program, our coaching and digital learning series can be just what you need to help with the behaviors and triggers that are affecting your overall health and quality of life.
Working with a coach is an excellent opportunity to refocus, set meaningful goals and make some small changes that can lead to big results!
With this great package, you’ll have access to both:
- The Tobacco Cessation Program
- The e‑Learning Series (11 digital programs)
The Tobacco Cessation Program
Work with a Health Coach to begin your journey towards becoming "smoke-free." The Tobacco Cessation Program is an interactive program that includes telephonic coaching sessions and a six-week, self-study program designed to help participants quit smoking, tobacco, or nicotine use. How to book an appointmentLearn More
The e‑Learning Series
The Wellworks For You e‑Learning Series, available on the Wellness Portal, is 11 self-study programs designed to educate, inform, and inspire behavioral change. Each program includes educational videos and quizzes. The e‑Learning Series topics are listed below.Learn More
The e‑Learning Series Topics
- Healthy Living with a Chronic Condition
- Living Well with Diabetes
- The Meaning Behind Your Biometrics
- Healthy Mom, Healthy Baby
- Nutrition For Healthy Living
- Sleep and Your Health
- Physical Activity
- Weight Management
- Heart Health
- Stress Management