Pursue Your Goals Head On
PowerUP Health is a 16-week mindset-focused program that helps women achieve, and more importantly, maintain a healthy weight (average weight loss is 15-30 pounds in 16-weeks). This is accomplished through a personalized mindset, nutrition, and activity plan, all on your schedule from the convenience of your phone, tablet, or computer. You'll have access to a science team, community of your peers, and tracking tools.
You deserve to live a healthier, happier life. We’ll empower you to get there!
- Achieve 15-30 pounds of weight loss in 16-weeks and keep it off
- Enjoy a nutrition plan designed to burn fat and give you more energy
- Accomplish anything with the help of personalized mindset exercises
- Be supported by an online community of your peers
- Get all your metabolism questions answered by the PowerUP science team
Get Started Today
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Weight loss that works!
An evidence based program that integrates insights from 10,000 successful individuals who lost an average of 70 pounds and kept it off for at least six years!
How it works
1. Take The Assessment
Complete the online assessment so the PowerUP team can learn about your goals and what makes you tick.
2. Receive your custom program
Get personalized activity and nutrition guidance that fits with your lifestyle.
Don’t like jogging? Would rather be playing tennis or taking a Zumba class? No problem. You can tailor an activity program that is built around the things you actually enjoy doing.
Activity programs can start with as little as 10 minutes of exercise a day and gradually increase from there.
3. Hit the finish line!
Complete the 16-week program while learning how to fuel your body for weight loss and use exercise to accelerate your progress and prepare for maintenance.
Why women win with PowerUP
- Realistic meal plans that fit your lifestyle
- Regular exercise doing things you already like to do
- No special food or products to purchase
- Continuous support and motivation throughout the program