Les Mills

Group Fitness Classes On Demand

Your Workout. Anywhere. Anytime.

 

Not a gym goer? Not a problem. You can now train with Les Mills™ virtual group fitness solution at the touch of a button. Les Mills On Demand gives you access to world-class group fitness classes that you can play through your home devices and workout in the comfort of your own space. Featuring great music and inspiring instructors, you’ll get the motivation you need to work out whenever and wherever you’d like for one low monthly price.

Affordable. Convenient. Innovative

Regular Retail Price $12.99/month

GlobalFit Member Price $9.99/month

Access 7 different Les Mills On Demand programs. Kick, punch, lunge, stretch, and dance your way to a fitter, healthier you anytime, anywhere.

 

How it works

Work out on your computer, iPad, Android tablet, Android TV, Kindle Fire tablet, Amazon Fire TV, Chromecast and Apple TV.

1

Purchase and register your account with your special GlobalFit access code.

2

Install the app. You will be able to do this once you are done registering.

3

Get moving!! It really is that easy and all for the low price of just $9.99/month!

4

Membership is month-to-month (require 30 days’ notice for cancellations).

Les Mills On-Demand Program Descriptions:

Body Pump
Body Pump

WHAT IS BODYPUMP?

For anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. Equipment: barbell, weight plates, workout bench, Smart Bar System, which can be purchased here.

Body Combat
Body Combat

WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as either a 55, 45, or 30-minute workout. Equipment: None needed.

Body Balance
Body Balance

WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body, and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. BODYBALANCE is available as either a 55, 45, or 30-minute workout. Equipment: Yoga mat.

CXWorx
CXWorx

WHAT IS CXWORX?

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt, and lower back exercises. Equipment: weight plate, resistance tube.

RPM
RPM

WHAT IS RPM?

Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints.

RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

RPM is available as either a 45 or 30-minute workout. Equipment: Stationary bike required.

SH'BAM
SH'BAM

WHAT IS SH’BAM?

SH’BAM is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as either a 45 or 30-minute workout. Equipment: None needed.

Grit Strength
Grit Strength

WHAT TO EXPECT IN A Les Mills GRIT STRENGTH WORKOUT

Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbell, weight plate, and body weight exercises to blast all major muscle groups. Les Mills GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit fast. Equipment: Smart Bar System (more info here).

Grit Plyo
Grit Plyo

WHAT TO EXPECT IN A Les Mills GRIT PLYO WORKOUT

Les Mills GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Les Mills GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit fast. Equipment: Step product.

Grit Cardio
Grit Cardio

WHAT TO EXPECT IN A Les Mills GRIT CARDIO WORKOUT

Les Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit fast. Equipment: None needed.

man lifting weight

WORKOUTS YOU’LL LOVE

Cardio, HIIT, yoga, dance, martial arts, strength training and more. There are loads of workouts, and new ones added all the time.

Running

24/7 MOTIVATION & RESULTS

Round-the-clock access to proven workouts, so you can transform your fitness whenever you want.

Push up

FAST, EFFECTIVE EXERCISE

Fresh moves, hot music and inspirational instructors. In just 30 minutes you can get it all.

*Results may vary. Gottschall, J. S., Jones, J. L., Mills, J., & Hastings, B. (2012, May). Get Fit Together Intervention: Group Fitness Participation Produces Positive Health Benefits.

Please activate your account or to take advantage of this offer.

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