We know that working from home may be an adjustment for most and can impact one's overall wellness. GlobalFit has created this digital resource library containing workout videos and educational materials that you can use to stay happy, healthy, and safe.
Strength and Cardio Exercises to Refocus Your Fitness Efforts
10 Tips to Transform Your Healthy Eating Efforts
The Value of Proper Form: 4 Workouts That Yield Incredible Results
Modifiable HIIT Workouts Using Minimal Equipment
A Chair-Friendly Cardio Workout
Upper Body Workouts
Lower Body Workouts
Total Body Workout
4 Common Types of Yoga
Popular Yoga Poses Done Incorrectly
Yoga Modifications & Props
Group Fitness : A Beginner’s Checklist
Choosing the Right Class: Barbell & Cycling Demonstrations
Group Fitness: Testimonials
An Introduction to Functional Fitness
Functional Fitness: Tips & Tricks
Best Exercises for Highest Calorie Burn
Why Mobile Fitness is a Great Option
7 Exercises to Test Your Fitness Level at Home
8 Dynamic Exercises for Better Mobility
15-Minute Dumbbell Workout For Strength and Endurance
5 Movements for Healthier Shoulders
Fitness Q&A: Most Commonly Asked Questions
HIIT for The Holidays
Foundations & Variety at the Barre
Get a Killer Cardio Workout in Less Time
Healthy Go-To Recipes
A Nutritious Day in the Life of a Personal Trainer
What to Eat Before and After Your Workout
Workout Routine Adjustment Worksheet
The Importance of Maintaining Balance in a Workout Plan
Taking Core Exercises Beyond the Crunch
*BONUS* 4 Common Types of Yoga (Cheat Sheet)
Sun A to Sun Z: How to Take Your Yoga to the Next Level
Ramp Up Your Results With Group Fitness
Best Whole Self 7 Day Meal Plan & Recipes
Meet The Trainers
Learn more about the fitness professionals who created these videos specifically for you.
Donovan Green is the personal trainer to Dr. Oz, author of No Excuses Fitness, Health-spirational leader, Health Coach, martial arts instructor, and founder of the Chair Workouts app. Though he has trained top athletes, multi-billionaires to special ops, his primary focus in the fitness industry is those he calls “the forgotten crowd”.
Heather Preston has been a fitness coach, educator, writer, and speaker for the last 20 years and is the author of Making Wellness Work and creator of Minute Moves workouts. She has a Master’s in Health Education and a wealth of certifications under her belt. She specializes in quick and efficient workouts that allow you to get the most “bang for your buck”.
Born and raised in Raleigh, Rachel returned to North Carolina after earning her Master’s degree in Exercise and Sport Science from The Citadel in Charleston, South Carolina. She has been working in the fitness and wellness field over 12 years and has helped people of all ages to become stronger individuals and get moving.
Emily Pacillo is a Jersey girl living in Boston, MA. She is a personal trainer at Healthworks Fitness Centers for Women, an all-women’s gym in Boston. Her passion for fitness and healthy living was always a hobby before growing into a career. She specializes in total body strength training, either at home or in the gym.
Phoebe Jenkins loves making being healthy insanely easy. In the health and wellness field for the past 7 years, she’s a certified fitness professional, health coach, licensed massage therapist, yoga teacher and previous dancer. Her passion is helping people be healthy and feel good.
Britt started a fitness-focused website and blog, UltimateFitMom.com, as a way to share the information and experiences she had through her training. Since 2010, she has published sixteen health books focused on clean eating and prenatal health. She continues training, researching, and writing about these and other healthy living topics daily.
Kristen is an experienced program developer with a demonstrated history of partnering with industry leading companies. Her talent for coaching clients, teaching participants and educating professionals extends her reach from her local community to worldwide customers. Kristen's passion for living is the driving force behind her approach that helps people realize whole life changes through movement, nutrition and connection.
Matt & Amy Lowe
Amy and Matt began as business partners in college as group fitness instructors where their love for fitness and each other grew into a shared vision to improve the lives of the people around them. They started this journey 10 years ago and continue motivating, inspiring, and coaching clients all around the world.
Jordan Hankins is a Philadelphia based movement educator and wellness entrepreneur. Jordan’s goal is to help master these fundamental movement techniques to lay the groundwork for long-term results and overall happiness. He uses the latest tools and techniques for his client's needs to ensure their experience goes beyond just sets and reps.
Serena started soccer at the age of 4, graduated to lacrosse and swim team in high school and later got into running races and bodybuilding to not only enhance her overall athleticism, but to challenge herself in new ways. Sports and recreation has always been her lifeblood, fueling her desire to influence others through SerenaFit, established in 2008.
After spending 10 years in the Financial Industry, Julie decided to pursue what she had been passionate about for years, and combine that with her own experience of living with Crohn's Disease which led her to eventually creating a better, healthier, and happier life-- and now she wants to do the same for you! As a certified Nutrition Consultant and Health Coach, Julie works with individuals who are on a mission to feel better physically and mentally in order to boost daily energy and productivity. Together, she works with clients to create a customized plan that will take them from where they are today to their best whole self.