GlobalFit Digital Resource Library

On-Demand Videos

We know that working from home may be an adjustment for most and can impact one's overall wellness. GlobalFit has created this digital resource library containing workout videos and educational materials that you can use to stay happy, healthy, and safe.

Donovan Green
Strength and Cardio Exercises to Refocus Your Fitness Efforts
By: Donovan Green  Exercise
Donovan Green
10 Tips to Transform Your Healthy Eating Efforts
By: Donovan Green  Eating
Donovan Green
The Value of Proper Form: 4 Workouts That Yield Incredible Results
By: Donovan Green  Exercise
Heather Preston
Modifiable HIIT Workouts Using Minimal Equipment
By: Heather Preston  Exercise
Heather Preston
A Chair-Friendly Cardio Workout
By: Heather Preston  Exercise
Rachel Rothstein
Upper Body Workouts
By: Rachel Rothstein  Exercise
Rachel Rothstein
Lower Body Workouts
By: Rachel Rothstein  Exercise
Emily Pacillo
Total Body Workout
By: Emily Pacillo  Exercise
Emily Pacillo
Core-Focused Workout
By: Emily Pacillo  Exercise
Phoebe Jenkins
4 Common Types of Yoga
By: Phoebe Jenkins  Exercise
Phoebe Jenkins
Popular Yoga Poses Done Incorrectly
By: Phoebe Jenkins  Exercise
Phoebe Jenkins
Yoga Modifications & Props
By: Phoebe Jenkins  Exercise
Kristen Livingston
Group Fitness : A Beginner’s Checklist
By: Kristen Livingston  Education
Kristen Livingston
Choosing the Right Class: Barbell & Cycling Demonstrations
By: Kristen Livingston  Education
Kristen Livingston
Group Fitness: Testimonials
By: Kristen Livingston  Education
Matt & Amy Lowe
An Introduction to Functional Fitness
By: Matt & Amy Lowe  Exercise
Matt & Amy Lowe
Functional Fitness: Tips & Tricks
By: Matt & Amy Lowe  Exercise
Matt & Amy Lowe
Best Exercises for Highest Calorie Burn
By: Matt & Amy Lowe  Exercise
Matt & Amy Lowe
Why Mobile Fitness is a Great Option
By: Matt & Amy Lowe  Exercise
Jordan Hankins
7 Exercises to Test Your Fitness Level at Home
By: Jordan Hankins  Exercise
Jordan Hankins
8 Dynamic Exercises for Better Mobility
By: Jordan Hankins  Exercise
Jordan Hankins
15-Minute Dumbbell Workout For Strength and Endurance
By: Jordan Hankins  Exercise
Jordan Hankins
5 Movements for Healthier Shoulders
By: Jordan Hankins  Exercise
Serena Scanzillo
Fitness Q&A: Most Commonly Asked Questions
By: Serena Scanzillo  Education
Serena Scanzillo
HIIT for The Holidays
By: Serena Scanzillo  Exercise
Serena Scanzillo
Foundations & Variety at the Barre
By: Serena Scanzillo  Exercise
Heather Preston
Get a Killer Cardio Workout in Less Time
By: Heather Preston  Exercise
Heather Preston
Healthy Go-To Recipes
By: Heather Preston  Eating
Britt Brandon
A Nutritious Day in the Life of a Personal Trainer
By: Britt Brandon  Eating
Britt Brandon
What to Eat Before and After Your Workout
By: Britt Brandon  Eating
Rachel Rothstein
Workout Routine Adjustment Worksheet
By: Rachel Rothstein  Education
Emily Pacillo
The Importance of Maintaining Balance in a Workout Plan
By: Emily Pacillo  Education
Emily Pacillo
Taking Core Exercises Beyond the Crunch
By: Emily Pacillo  Exercise
Phoebe Jenkins
*BONUS* 4 Common Types of Yoga (Cheat Sheet)
By: Phoebe Jenkins  Exercise
Phoebe Jenkins
Sun A to Sun Z: How to Take Your Yoga to the Next Level
By: Phoebe Jenkins  Exercise
Kristen Livingston
Ramp Up Your Results With Group Fitness
By: Kristen Livingston  Education
Julie Palumbo
Best Whole Self 7 Day Meal Plan & Recipes
By: Julie Palumbo  Eating
Meet The Trainers

Learn more about the fitness professionals who created these videos specifically for you.

Donovan Green

Donovan Green

Donovan Green is the personal trainer to Dr. Oz, author of No Excuses Fitness, Health-spirational leader, Health Coach, martial arts instructor, and founder of the Chair Workouts app. Though he has trained top athletes, multi-billionaires to special ops, his primary focus in the fitness industry is those he calls “the forgotten crowd”.

Heather Preston

Heather Preston

Heather Preston has been a fitness coach, educator, writer, and speaker for the last 20 years and is the author of Making Wellness Work and creator of Minute Moves workouts. She has a Master’s in Health Education and a wealth of certifications under her belt. She specializes in quick and efficient workouts that allow you to get the most “bang for your buck”.

Rachel Rothstein

Rachel Rothstein

Born and raised in Raleigh, Rachel returned to North Carolina after earning her Master’s degree in Exercise and Sport Science from The Citadel in Charleston, South Carolina. She has been working in the fitness and wellness field over 12 years and has helped people of all ages to become stronger individuals and get moving.

Emily Pacillo

Emily Pacillo

Emily Pacillo is a Jersey girl living in Boston, MA. She is a personal trainer at Healthworks Fitness Centers for Women, an all-women’s gym in Boston. Her passion for fitness and healthy living was always a hobby before growing into a career. She specializes in total body strength training, either at home or in the gym.

Phoebe Jenkins

Phoebe Jenkins

Phoebe Jenkins loves making being healthy insanely easy. In the health and wellness field for the past 7 years, she’s a certified fitness professional, health coach, licensed massage therapist, yoga teacher and previous dancer. Her passion is helping people be healthy and feel good.

Britt Brandon

Britt Brandon

Britt started a fitness-focused website and blog, UltimateFitMom.com, as a way to share the information and experiences she had through her training. Since 2010, she has published sixteen health books focused on clean eating and prenatal health. She continues training, researching, and writing about these and other healthy living topics daily.

Kristen Livingston

Kristen Livingston

Kristen is an experienced program developer with a demonstrated history of partnering with industry leading companies. Her talent for coaching clients, teaching participants and educating professionals extends her reach from her local community to worldwide customers. Kristen's passion for living is the driving force behind her approach that helps people realize whole life changes through movement, nutrition and connection.

Matt & Amy Lowe

Matt & Amy Lowe

Amy and Matt began as business partners in college as group fitness instructors where their love for fitness and each other grew into a shared vision to improve the lives of the people around them. They started this journey 10 years ago and continue motivating, inspiring, and coaching clients all around the world.

Jordan Hankins

Jordan Hankins

Jordan Hankins is a Philadelphia based movement educator and wellness entrepreneur. Jordan’s goal is to help master these fundamental movement techniques to lay the groundwork for long-term results and overall happiness. He uses the latest tools and techniques for his client's needs to ensure their experience goes beyond just sets and reps.

Serena Scanzillo

Serena Scanzillo

Serena started soccer at the age of 4, graduated to lacrosse and swim team in high school and later got into running races and bodybuilding to not only enhance her overall athleticism, but to challenge herself in new ways. Sports and recreation has always been her lifeblood, fueling her desire to influence others through SerenaFit, established in 2008.

Julie Palumbo

Julie Palumbo

After spending 10 years in the Financial Industry, Julie decided to pursue what she had been passionate about for years, and combine that with her own experience of living with Crohn's Disease which led her to eventually creating a better, healthier, and happier life-- and now she wants to do the same for you! As a certified Nutrition Consultant and Health Coach, Julie works with individuals who are on a mission to feel better physically and mentally in order to boost daily energy and productivity. Together, she works with clients to create a customized plan that will take them from where they are today to their best whole self.